Elevate Your Tailgate with Easy-to-Make Recipes

Concoct a winning game plan, gather the parking lot games and call the biggest fans you know – it’s tailgating season. This year, before you root on your favorite team, make sure your pregame party matches the intensity of the fourth quarter with recipes that really fire up the crowd.

For a pregame meal that gives diehards the energy they’ll need to stay on their feet, turn to easy-to-prepare Kielbasa and Veggie Kebabs. This tailgate-friendly recipe relies on smoked pork sausage from Coleman Natural Foods that’s blended with flavorful spices, naturally cured with cultured celery powder and sea salt then slow-smoked for rich flavor.

If a morning kickoff at your alma mater calls for a breakfast-friendly beverage, these Chile Bacon Straws offer a perfect complement to a Bloody Mary. With a perfect touch of pizazz, they’re a simple yet impressive garnish that pairs well with other toppings like olives, pickles, peppers and more.

As a delicious way to add bursts of flavor to favorite dishes, pork from Coleman Natural Foods provides premium quality you can feel good about serving to your family and friends whether you’re tailgating in the parking lot or home-gating in your own backyard. It’s humanely raised by family farmers in the U.S. with no antibiotics, added hormones or artificial ingredients to give fans countless ways to elevate favorite game day dishes.

Visit ColemanNatural.com to find more easy-to-prepare tailgate recipes.

Kielbasa and Veggie Kebabs

Prep time: 30 minutes
Cook time: 20 minutes
Servings: 4

• 4          wooden skewers
• 1          red onion
• 2          bell peppers
• 2          ears of corn, cut crosswise into 2-inch rounds
• 1          package Coleman Natural Polish Kielbasa, sliced thick
• 12        whole mushrooms
• 12        cherry tomatoes

1. Soak skewers in water 30 minutes to prevent burning. Preheat grill to 300 F.
2. Cut red onion, peppers and corn into bite-sized chunks.
3. Alternate placing kielbasa slices, onion, peppers, corn, mushrooms and tomatoes on skewers.
4. Grill, rotating every few minutes until veggies are tender, about 20 minutes.

Chile Bacon Straws

Prep time: 10 minutes
Cook time: 30 minutes
Servings: 6

• 6          slices Coleman Natural Hickory Smoked Bacon
• 6          wooden skewers
• 1          teaspoon Mexican spice blend
• prepared Bloody Marys

1. Preheat oven to 400 F.
2. Wrap one bacon slice diagonally around each skewer, making sure to overlap edges of bacon so there are no gaps. Don’t wrap too tightly or it will be difficult to remove skewers; try to ensure each end of bacon ends up on same side of skewer.
3. Place each wrapped skewer on wire rack set over sheet pan with end seams down. Sprinkle spice blend over each skewer.
4. Bake 25-30 minutes until bacon is brown, crispy and fully cooked to give straws their shape. Remove from oven and allow to cool.
5. Gently slide skewers out of each straw using twisting motion.
6. Insert straws into Bloody Marys.

SOURCE:
Coleman Natural Foods

Win Game Day with Easy Hosting Hacks: 5 victory-worthy tips for even the most reluctant hosts

If hosting isn’t your specialty but you’ve been named quarterback of the game day party, don’t let the pressure overwhelm you. Coming through in clutch moments starts with a good game plan and plenty of prep work in the days ahead.

As someone who prefers to host TV shows over parties, football, food and reality TV star Jesse Palmer is all about making game day better with a better bowl of guacamole made with fresh Avocados From Mexico because they are always good and guac and game day are a winning combination. As a self-proclaimed “reluctant host,” Palmer recommends these hosting tips for keeping your head in the game.

Spice Up Your Spread with a Customizable Guac Bar
Just about every watch party has a picky eater or someone who can’t handle heat. Let guests create their own plates with a guac bar, starting with a base of mashed Avocados From Mexico, lime and salt. Then set out bowls with all the mix-ins, including onions, jalapenos, fruit, crunchy toppings, chips and more.

Get Your Shopping Done in Advance
Save yourself the last-minute stress by avoiding shopping on the day of the game. Buying your ingredients ahead of time can help reduce anxiety and give avocados time to ripen for a better bowl of guacamole. If you need to speed up ripening, place avocados in a paper bag with a banana or full bowl of uncooked rice. Another solution: Place them in an area with plenty of sunlight. You can also keep an avocado fresh longer and slow down the ripening process by putting ripe avocados in the fridge.

Bring Fans Together – Away From the TV
Guac brings people together, but for someone who just wants to watch the game, there are few things worse than people gathering directly in front of the TV. Keep the diehard fans happy – and the end zone clear – by placing a “help yourself” station of high-traffic snacks, like Jesse’s Spicy Guac, away from the screen.

Enlist the Help of Artificial Intelligence for Recipe Inspiration
If you’re not a chef, it’s no problem. Try GuacAImole, an AI-powered recipe tool created by Avocados From Mexico. Snap a photo of the ingredients you have and upload to betterbowl.ai then leave the rest up to AI. This first-of-its-kind tool can provide you with easy recipe ideas using what you already have on hand.

Send Guests Off When You Want
Just remember, it’s your party and you can end it when you want – especially if your team loses. Give guests to-go boxes and start packing up leftovers when it’s time to wind down the after-party. If you need to get aggressive, just bust out the vacuum or other cleaning supplies that signal it’s time for your party’s final whistle.

To find more game day hosting hacks and recipe inspiration, visit AvocadosFromMexico.com.

Jesse’s Spicy Guac

Servings: 8

• 4 Avocados From Mexico, halved, pitted and peeled
• 1 tablespoon lime juice
• 1 tablespoon onion, minced
• 2 tablespoons jalapenos with seeds, minced, plus additional for garnish
• 1/4 teaspoon salt

1. In large bowl, mash avocados until chunky-smooth.
2. Fold in lime juice, onions, jalapenos with seeds and salt until well combined.
3. Garnish with extra jalapenos for spicy touch.

 

SOURCE:
Avocados From Mexico

A Delicious Way to Support Your Immune System

Bolstering your immune system during winter, when coughs and colds seem to take control, is a must for the entire family. Supporting your wellness can start in a simple place – with the foods you eat and drink.

Consider an easy choice for any season like Florida Orange Juice, which can help you and your loved ones get the vitamins and minerals you need all winter long. With 100% of the daily recommended value of vitamin C in every 8-ounce serving along with key nutrients like potassium and magnesium, there’s a reason it’s referred to as the “Original Wellness Drink.”

With no added sugar or artificial flavor, it provides the benefits you need without the additives you don’t. It contains natural sugar from the whole fruit for a delicious solution that’s one of nature’s nutrient-rich foods with vitamins, minerals and phytonutrients. Plus, it’s easy to use as a nutritional ingredient in wintertime favorites like this comforting Orange Juice and Coconut Chickpea Soup or to start your day strong with a Superfruit Breakfast Smoothie.

Paired with a healthy lifestyle, 8 ounces of 100% orange juice may help support a healthy immune system as an excellent source of vitamin C and a good source of vitamin D in fortified juices. Vitamin C is commonly associated with helping maintain and strengthen healthy immune systems by protecting cells and promoting the production and function of immune cells. Meanwhile, vitamin D also plays an important role in regulating immune response by helping immune cells fight off bacteria and viruses.

“Safeguarding your health against the spread of illness is important year-round, especially during colder months when reports of cold and flu increase,” said Dr. Rosa Walsh, director of scientific research at the Florida Department of Citrus. “A key step in supporting your immune system is maintaining a well-balanced diet that is high in essential nutrients. Incorporating an 8-ounce glass of 100% orange juice can help you meet the recommended daily value of vitamin C and support your hydration.”

Beneficial plant compounds, like those in Florida Orange Juice, along with flavonoids and colorful carotenoids work to support the immune system by fighting inflammation and helping cells communicate, which can help strengthen immune responses when encountering infections.

Additionally, 100% orange juice is a source of phytonutrients like hesperidin, which has been shown in clinical studies to have antioxidant-like properties, heart health benefits and may help reduce inflammation. Hesperidin has also been linked with benefits related to cognitive function, immune system function and bone health.

To find more information and immunity-boosting winter recipes, visit FloridaJuice.com.

Orange Juice and Coconut Chickpea Soup

Servings: 8

• 1 tablespoon olive oil
• 1 cup diced yellow onion
• 1 red bell pepper, diced
• 1 1/2 cups diced carrots
• 1 1/2 teaspoons kosher salt
• 3 cloves garlic, finely grated
• 1/2 teaspoon ground cardamom
• 1 quart vegetable broth
• 1 can (14 ounces) light coconut milk
• 1 can (14 ounces) chickpeas, drained and rinsed
• 1/2 cup Florida Orange juice
• chopped cilantro (optional)

1. In medium saucepan over medium high, heat olive oil until it shimmers.
2. Add onions, bell pepper, carrots and salt; cook until onions are translucent, 5-7 minutes.
3. Add garlic and cardamom; cook 1-2 minutes, or until garlic is fragrant. Do not brown.
4. Add vegetable broth, coconut milk and chickpeas; bring to simmer.
5. Decrease heat to low and cook until carrots are tender, about 10 minutes.
6. Add orange juice, remove from heat and stir. Taste and adjust seasoning as desired.
7. Serve garnished with cilantro, if desired.

Superfruit Breakfast Smoothie

Servings: 2

• 8 ounces Florida Orange Juice
• 4 ounces dark sweet cherries
• 2 ounces pomegranate juice

1. In blender, puree orange juice, cherries and pomegranate juice then serve.

SOURCE:
Florida Department of Citrus

Celebrate St. Pat's with Traditional Irish Dishes

If St. Patrick’s Day inspires feelings of hearth and home rather than leprechauns and green beer, you can celebrate tradition with warm, filling meals that harken back to Irish heritage. Soups and stews are certain to conjure up some nostalgia while soft, delicious cake is a perfect way to honor tradition regardless of your ancestry.

This Irish Sláinte Stew offers a warm welcome to guests with your own way of toasting to the holiday – Sláinte is “cheers” in Gaelic. This hearty meal is perfect for a crowd with traditional stew meat slow-cooked in a Dutch oven with beef broth, spices, carrots, potatoes, herbs and an Irish draught beer. Serve alongside crusty bread that’s ideal for soaking up each delicious drop.

Share a sweet way to complete the meal in style with Irish Apple Cake, a classic dessert to top off a filling celebration. This version is easy enough to prepare with a handful of everyday ingredients for the cake, a crumbly topping and homemade custard for the finishing touch.

If you’re looking for additional ways to honor tradition this St. Patrick’s Day, consider a few other cozy Irish dishes:

• Boxty (potato pancakes, similar to latkes)
• Boiled cabbage
• Irish soda bread
• Shepherd’s pie
• Corned beef and cabbage
• Potato soup
• Irish coffee
• Colcannon (mashed potatoes and greens)
• Coddle (typically including pork sausage, potatoes and onions)
• Seafood chowder

To find more ways to celebrate St. Patrick’s Day, visit Culinary.net.

Irish Sláinte Stew

• Oil, for drizzling
• 1 pound stew meat
• 1-2 pinches salt, plus additional to taste, divided
• 1-2 pinches pepper
• 3 tablespoons flour
• 48 ounces beef broth
• 1 cup carrots, diced
• 1 cup celery, diced
• 3cups potatoes, diced
• 1/2 onion, diced
• 2 tablespoons garlic pepper
• 1 tablespoon dried thyme
• 1/2 tablespoon dried rosemary
• 1 tablespoon dried chives
• 1 bottle Irish draught beer of choice
• crusty bread, for serving

1. In Dutch oven over medium heat, drizzle oil and brown stew meat with salt and pepper. Sprinkle flour over meat.
2. Add beef broth, carrots, celery, potatoes, onion, garlic pepper, thyme, rosemary and chives. Add Irish draught beer.
3. Bring to boil, stirring, 5 minutes. Simmer 2 hours, stirring occasionally.
4. Serve with crusty bread.

Irish Apple Cake

Cake:

• 3 cups self-rising flour
• 1/2 tablespoon cinnamon
• 1/4 teaspoon cloves
• 1/4 teaspoon nutmeg
• 1/4 teaspoon ginger
• 1 stick butter, cubed
• 3/4 cup sugar
• 4 apples of choice, peeled and cubed
• 2 eggs
• 1 cup half-and-half

Topping:

• 1/2 stick butter
• 3/4 cup flour
• 1 cup brown sugar

Custard:

• 6 large egg yolks
• 6 tablespoons sugar
• 1 1/2 cups half-and-half
• 2 teaspoons vanilla

1. Preheat oven to 375 F. Grease and flour 9-inch round springform pan.
2. To make cake: In large bowl, sift flour with cinnamon, cloves, nutmeg and ginger. Using fork, cut butter until mixture resembles crumbs. Add sugar and apples; mix well. Stir in eggs and half-and-half until mixture reaches thick, dough-like batter. Pour batter into prepared pan.
3. To make topping: In bowl, mix butter, flour and sugar to create crumbled mixture. Sprinkle on top of batter in pan. Bake 1 hour. Check with toothpick to make sure middle is completely done. If not, bake 5-10 minutes. Let cool on rack.
4. To make custard: Whisk egg yolks and sugar. In saucepan, bring half-and-half to boil. Add one spoonful half-and-half at a time to egg mixture, whisking while adding. Once whisked together, return to saucepan and stir over medium heat until thickened, about 4 minutes. Remove from heat and whisk in vanilla.
5. Serve custard over cake.

 

SOURCE:
Culinary.net

FRESH FRUIT AND VEGETABLE BENEFIT CARDS AVAILABLE FOR SENIORS

MONTGOMERY, Ala. – The Senior Farmers Market Nutrition Program (SFMNP) is a federally funded program administered by the Alabama Department of Agriculture and Industries’ Farmers Market Authority Section. The SFMNP provides eligible seniors with a $50 benefit card to purchase fresh fruits and vegetables from certified farmers at farmers markets and farm stands in the State of Alabama.

“The SFMNP card allows senior citizens to purchase more local products. I want to encourage those who are eligible to apply and begin shopping local,” said Commissioner of Agriculture and Industries Rick Pate. “ADAI looks forward to another year of supporting Alabama’s farmers and senior citizens through the Senior Farmers Market Nutrition Program.”

Eligibility:

Age — Must be 60 years of age or older on the day of application, AND

Income — Applicants’ gross household income must not exceed these limits:

• $2,248 monthly … for a household of … 1
• $3,041 monthly … for a household of … 2

Visit https://agi.alabama.gov/ or https://agi.alabama.gov/farmersmarket/ if there are more than two people in the household.

How to apply:

Applicants must apply online at https://agi.alabama.gov/farmersmarket/. Unfortunately, applications cannot be taken over the phone or by mail. If you have a benefit card from 2023, you will need your card number to renew that card and submit your application. If eligible and your application submission is completed, a benefit card will be mailed to the address provided on the application for new recipients. Applicants must reapply every year. However, it is important to keep the benefits card in a safe place, since new benefits will be loaded on the card each year after an application is received.

Where can I use the food benefits?

Benefits can be redeemed at State Sanctioned Farmers Markets, Farm Stands and U-Pick Operations for the purchase of fresh fruits, fresh vegetables, honey and cut herbs from May 1 through November 27, 2024. To view a list by county of locations that accept SFMNP benefit cards, visit https://agi.alabama.gov/farmersmarket/locations/. Benefits cannot be used at grocery stores or any location not listed on the redemption site.

How to use the benefit card:

When purchasing Alabama grown fresh fruits or vegetables from authorized farmers, present the benefit card just like you would a debit or credit card. The farmer will scan the card, enter the amount of the purchase, you will confirm the amount and then the purchase is complete. However, make sure the farmer returns your card to you. It is that simple!

For more information about the SFMNP, visit https://agi.alabama.gov/ or call 334-240-7247 or 1-877-774-9519.

 

A Show-Stopping Dessert

With its dramatic presentation, this freshly baked cake and ice cream-based dessert can impress guests at your next gathering. 

Find more dessert recipes perfect for entertaining at Culinary.net.

Watch video to see how to make this delicious recipe!

Baked Alaska

Recipe adapted from Milk Means More

• 1/2       cup, plus 6 tablespoons, all-purpose flour
• 6          tablespoons unsweetened cocoa powder
• 1          cup, plus 2/3 cup, granulated sugar, divided
• 1 1/2    teaspoons baking powder
• 1/2       teaspoon baking soda
• 1/4       teaspoon salt
• 1/2       cup 2% milk
• 1/4       cup canola oil
• 2          eggs    
• nonstick cooking spray
• 1 1/2    quarts ice cream, any flavor
• 3          large egg whites
• 1/8       teaspoon cream of tartar
• 1          teaspoon vanilla extract

1. Heat oven to 350° F.
2. In large bowl, whisk flour, cocoa powder, 1 cup sugar, baking powder, baking soda and salt. Make well in center of dry ingredients. Add milk, canola oil and eggs. Whisk until blended. Beat batter until smooth, about 3 minutes.
3. Pour batter into 9-inch, round, greased cakepan. Bake 25-28 minutes. Cool completely on wire rack. Wrap in plastic wrap and freeze 1 hour.
4. In glass bowl, spray with nonstick cooking spray. Layer inside of bowl with plastic wrap, draping some over edges of bowl.
5. Scoop ice cream into bowl until full. Level ice cream. Place overhang of plastic wrap over ice cream. Freeze 2 hours.
6. Unwrap cake and place on plate. Unwrap ice cream and place on top of cake. Wrap both together and freeze 2 hours.
7. In medium bowl, beat egg whites and cream of tartar until frothy. Add remaining sugar and vanilla extract; beat mixture to form stiff peaks.
8. Heat oven to 500° F.
9. Unwrap stacked cake. Place on oven-safe plate. Spread meringue, creating swirl motions around cake. Bake 2-4 minutes until meringue peaks are brown and remaining meringue takes on dry appearance.
10. Serve immediately or cover with plastic wrap and place in freezer.

SOURCE:
Culinary.net

Boost Nutrition with a Tropical Treat

A smooth, fruity smoothie provides a delicious way to start your morning strong, add much-needed afternoon energy or cap off a successful day as a better-for-you dessert. The next time you crave a tasty treat, turn to this Tropical Boba Smoothie for a little sip of paradise.

Thicker than traditional boba tea, this tropical-inspired solution features a creamy blend of pineapple, mango, strawberries and coconut served over shiny black boba pearls. With a splash of milk and dollop of plain Greek yogurt, it also boasts the benefits of dairy that are fundamental to good nutrition.

In fact, a balanced diet includes a variety of foods – like dairy – to get essential nutrients and is important to maintain healthy gut and immune function and optimize overall wellness.

Visit MilkMeansMore.org to find more nutritious recipe ideas.

Watch video to see how to make this recipe!

Tropical Boba Smoothie

Recipe by Marcia Stanley, MS, RDN, culinary dietitian, on behalf of Milk Means More
Total time: 10 minutes
Servings: 1

 

• 1          pack (2.12 ounces) instant brown sugar boba
• 1 1/2    cups frozen mixed pineapple, mango and strawberries
• 1/2       cup milk (whole or 2%)
• 1/4       cup plain Greek yogurt (5%, 2% or fat free)
• 1          tablespoon honey
• 1/4       teaspoon coconut extract or vanilla

1. Prepare boba according to package directions.
2. In blender, combine fruit, milk, yogurt, honey and coconut extract. Cover and blend until nearly smooth.
3. Place boba in 14-16-ounce glass. Pour fruit mixture over top. Serve.

SOURCE:
United Diary of Michigan

Protein to Fuel Everyday Adventures in the Kitchen and Beyond

Achieving your goals each day starts with your own health and well-being, both physically and mentally. To ensure you’ve got the energy needed to take on that to-do list and enjoy your favorite activities, turn to familiar ingredients and recipes that pack the protein your body craves.

To help reach nutrition goals and fuel your everyday adventures, Chicken of the Sea Tuna and Salmon Packets can follow you anywhere you go and make healthy eating a delicious endeavor. Everything you love about your favorite tuna and salmon products now fits into your busy lifestyle and unique dietary needs – keto, paleo or Mediterranean.

They’re flavorful, convenient and fit seamlessly into your daily routine, making them a perfect solution no matter your mood, cravings or occasion. Whether you’re bringing tuna along as an afternoon snack or incorporating salmon into a tasty meal, the responsibly sourced protein allows you to eat healthy and live happy without compromise.

For example, you can rethink lunchtime routines with a colorful twist on the viral social media salmon rice bowl. Bring together the lively flavors of Everything Bagel-seasoned pink salmon with your favorite toppings like carrots, radishes, Sriracha mayo and more for a simple yet flavorful afternoon protein-packed pick-me-up.

Long days away from home can lead to meal complacency when you walk through the door. However, keeping high-quality, responsibly sourced protein options on hand can help you avoid takeout cravings and a desire to leave the cooking to someone else. It doesn’t get much easier than these Lemon Garlic Tuna-Stuffed Roasted Mini Sweet Peppers for an appetizer or low-carb snack that takes just 20 minutes to prepare a handful of everyday ingredients.

When you find the right solutions for you, it’s time to stock the pantry. Try all the flavors Chicken of the Sea Wild Caught Tuna and Alaskan Pink Salmon Packets offers, from creamy or citrus to spicy and beyond.

Visit chickenofthesea.com to find more nutritious recipe inspiration.

Everything Bagel Salmon Brown Rice Bowl

Total time: 10 minutes
Servings: 1

• 1 packet (2 1/2 ounces) Chicken of the Sea Wild Caught Alaskan Pink Salmon with Everything Bagel Seasoning
• 1 cup cooked brown rice
• roasted nori seaweed sheets or pieces, crushed
• 1 small avocado, sliced
• 2 tablespoons shredded carrots
• 2 tablespoons shredded radishes
• 2 tablespoons minced cilantro
• 2 teaspoons furikaki seasoning (Japanese rice seasoning)
• 2 tablespoons Sriracha mayo

1. In bowl, top cooked brown rice with crushed seaweed sheets.
2. Add sliced avocado and top with salmon.
3. Add carrots, radishes and cilantro.
4. Sprinkle with furikaki seasoning and drizzle with Sriracha mayo.

Lemon Garlic Tuna-Stuffed Roasted Mini Sweet Peppers

Total time: 20 minutes
Servings: 2-3

• 1 packet (2 1/2 ounces) Chicken of the Sea Wild Caught Light Tuna Lightly Seasoned by McCormick, Lemon Garlic
• 3 mini sweet peppers, halved, seeds removed
• 2 tablespoons olive oil
• 1/4 cup shredded cheddar cheese
• 1/2 cup sliced green onions
• fresh cracked black pepper, to taste

1. Preheat oven to 400 F. Lay parchment or foil over baking pan.
2. Place halved mini sweet peppers on prepared baking pan and lightly brush both sides of peppers with oil.
3. Divide lemon garlic tuna evenly between six mini pepper halves.
4. Top with cheese and bake 8-10 minutes, or until peppers are tender and cheese is melted.
5. Allow to cool and top with sliced green onions and fresh cracked black pepper, to taste.

 

SOURCE:
Chicken of the Sea

Solve Winter Blues with Cozy Recipes

Cozying up with a bowl of warm deliciousness is a perfect way to ward off the chill of winter, and it’s made even better when shared with those you love. Turning to favorite chilis and soups with comforting ingredients and smoky spices can transport your family from snow and sleet to warmth and paradise.

Smoky German Potato, Sausage and Bacon Chili offers a reprieve from the cold with hearty flavor and family favorites seasoned with chili powder, cumin and cayenne pepper for classic taste with a twist. The thinly sliced potatoes and bacon of READ German Potato Salad in a sweet-piquant dressing provide a delicious new take on traditional chili.

A bit on the lighter side but equally satisfying, Tuscan 3 Bean Peasant Soup calls for shallots, diced tomatoes, spinach, cannellini beans, cooked small pasta and more for a true winter warmup. Served with toasted bread cubes, it’s sure to warm loved ones up from the inside out.

Its key ingredient is Aunt Nellie’s 3 Bean Salad, featuring premium green, wax and kidney beans in a light, sweet-tangy vinegar dressing. As a ready-to-eat solution, it can be served chilled, at room temperature or as part of comforting winter recipes.

Visit READSalads.com and AuntNellies.com to find more cozy cold-weather dishes.

Smoky German Potato, Sausage and Bacon Chili

Recipe courtesy of "Dad with a Pan" on behalf of READ
Prep time: 20 minutes
Cook time: 40 minutes
Servings: 8

• 4 strips thick bacon, cut into cubes
• 1 pound smoked sausage, sliced into 1-inch segments
• 1 small onion, diced
• 4 cloves garlic, minced
• 4 tablespoons chili powder
• 1 tablespoon ground coriander
• 1 tablespoon ground cumin
• 1 teaspoon ground cayenne pepper
• 1 teaspoon dried oregano
• 2 Fresno peppers, diced
• 1 can (14 1/2 ounces) diced tomatoes, drained
• 1 can READ German Potato Salad, drained
• 1 cup beef broth
• salt, to taste
• pepper, to taste

1. n large saucepan over medium heat, cook bacon until crispy. Remove and set aside, leaving about 2 tablespoons drippings in saucepan.
2. Add smoked sausage and cook until browned.
3. Once sausage is cooked, add diced onion and minced garlic, cooking until onion is translucent.
4. Drain excess fat then stir in chili powder, coriander, cumin, cayenne pepper, oregano and Fresno peppers until well mixed.
5. Add drained diced tomatoes, German potato salad and cooked bacon to saucepan.
6. Add beef broth and stir to combine. Season with salt and pepper, to taste.
7. Bring mixture to simmer and let cook about 30 minutes, stirring occasionally, until flavors are melded.

Substitution: Jalapenos can be used for Fresno peppers.

Tuscan 3 Bean Peasant Soup

Recipe courtesy of Sarah Meuser on behalf of Aunt Nellie's
Prep time: 20 minutes
Cook time: 27 minutes
Servings: 8

• 10 ounces day-old crusty bread, such as ciabatta, cut into 1-inch cubes
• 2 tablespoons extra-virgin olive oil, plus additional for drizzling (optional)
• 2 medium shallots or 1 small yellow onion, peeled and chopped
• 3 cloves garlic, peeled and chopped
• 1 can (15 1/2 ounces) cannellini beans, drained and rinsed
• 1 can (28 ounces) diced tomatoes
• 3 cans (14 1/2 ounces each) low-sodium chicken broth (about 6 cups)
• 1/2 teaspoon freshly ground black pepper
• 1/2 cup small pasta, such as ditalini, uncooked
• 2 cups frozen cut leaf spinach or chopped fresh spinach
• 2 jars (15 1/2 ounces each) Aunt Nellie's 3 Bean Salad, drained
• 1 tablespoon lemon zest (optional)

1. Preheat oven to 375 F. Place bread cubes in single layer on large baking pan. Bake until bread cubes are lightly browned, 8-12 minutes. Set aside.
2. Heat large saucepan or Dutch oven over medium heat. Add 2 tablespoons oil; swirl to coat. Add shallots; cook 5 minutes, or until soft, stirring occasionally. Add garlic; cook 1 minute, or until fragrant. Add cannellini beans, tomatoes, broth and black pepper; bring to boil. Add pasta; cook 8 minutes, or according to package directions. Stir in spinach and bean salad. Simmer 5 minutes, or until heated through.
3. Ladle soup evenly into bowls. Top with toasted bread cubes and lemon zest, if desired. Drizzle with additional olive oil, if desired. 

SOURCE:
Seneca Foods

Red Velvet for Your Valentine

On the sweetest day of the year, a day full of flowers, love and sweets, Valentine’s Day is the ultimate opportunity to try a different dessert meant for two.

It’s hard to resist a perfectly blended, rose-red, luscious Red Velvet Mug Cake.

It’s the perfect size, with just a handful of instructions, and it’s easily cooked before your eyes in the microwave. That’s right, the microwave.

This mug cake is a simple way to make something delicious and keep the portions small. Whether you have a small party, just you and your loved one or just simply want something easy and small, this quick treat is designed just for you.

Start by mixing all the dry ingredients into a large mug, including flour, sugar, cocoa powder, baking powder and salt.

Then add milk, melted butter, vanilla and red food coloring. Use a spoon and stir the ingredients together until blended.
Mix powdered sugar and cream cheese then drop the mixture into the cake batter and mix once more. Microwave the mug for up to 3 minutes until your cake is baked.

Valentine’s Day means sharing with someone how much you care, and it’s difficult to find a better way than to share something sweet.

This dessert has Valentine’s Day written all over it, however, it can be enjoyed anytime throughout the year and is perfect for a late-night snack if you’re craving something sugary-sweet.

Find more recipes and dessert ideas for every celebration at Culinary.net.

Watch video to see how to make this recipe!

 

Red Velvet Mug Cake

Servings: 1

• 6          tablespoons flour
• 2          tablespoons sugar
• 1          teaspoon cocoa powder
• 1/4       teaspoon baking powder
• 1/8       teaspoon salt
• 1/3       cup milk
• 2          tablespoons butter, melted
• 2          teaspoons vanilla extract
• 30        drops red food coloring
• 3          tablespoons powdered sugar
• 1          tablespoon cream cheese, softened

1. In 12-ounce mug, whisk flour, sugar, cocoa powder, baking powder and salt. Add milk, butter, vanilla and food coloring; mix until blended.
2. In small bowl, mix powdered sugar and cream cheese until smooth.
3. Drop cream cheese mixture into cake batter. Press into batter until covered.
4. Microwave up to 3 minutes until cake is done.

SOURCE:
Culinary.net

Better-for-You Meals from Breakfast to Dinner

Whether you’re encouraging loved ones to start a new wellness kick or looking to add new ideas to an already-nutritious menu, families at any stage of a journey toward better health can use newfound favorites to bring fresh flavors to the table.

These dishes from Milk Means More provide an all-day assortment of deliciousness from breakfast to lunch and dinner so you can bring everyone together for tasty, nutritious meals no matter the occasion. Dairy foods, like the low-fat or fat-free milk, yogurt and cheese found in these recipes, are fundamental to good nutrition.

Constructing a better-for-you menu calls for a balanced diet with a variety of foods to get essential nutrients. This balance is important for maintaining healthy gut and immune function while optimizing overall wellness.

Start by ramping up your family’s breakfast with these slightly sweet Mini Greek Yogurt Pancakes with Cinnamon-Maple Topping for a protein-packed way to start the day with a healthy addition of fresh berries.

Fusion cooking is on the menu at lunchtime with the spicy-sweet combo of Cajun-seasoned chicken mingling with mango and pungent blue cheese in these Chicken, Mango and Blue Cheese Pitas. Finally, finish the day with Feta Roasted Salmon and Tomatoes – an easy-to-make family meal ready in 30 minutes.

Find additional better-for-you recipe inspiration at MilkMeansMore.org.

Mini Greek Yogurt Pancakes with Cinnamon-Maple Topping

Recipe courtesy of Marcia Stanley, MS, RDN, culinary dietitian, on behalf of Milk Means More
Total time: 25 minutes
Servings:6

Topping:

• 1 3/4 cups plain Greek yogurt (fat free, 2% or 5%)
• 1/3 cup maple syrup
• 1/2 teaspoon ground cinnamon

Pancakes:

• 1 cup all-purpose flour
• 2 tablespoons sugar
• 1 teaspoon baking powder
• 1/4 teaspoon baking soda
• 1/8 teaspoon salt
• 1 egg, lightly beaten
• 3/4 cup plain Greek yogurt (fat free, 2% or 5%)
• 1/2 cup milk (skim, 2% or whole)
• 3 tablespoons melted butter
• 1 teaspoon vanilla
• oil
• 1 cup fresh blueberries or chopped fresh strawberries

1. To make topping: Stir yogurt, syrup and cinnamon. Cover and refrigerate.
2. To make pancakes: In mixing bowl, stir flour, sugar, baking powder, baking soda and salt. In separate bowl, whisk egg, yogurt, milk, butter and vanilla. Add yogurt mixture to flour mixture. Stir just until combined (batter should be slightly lumpy).
3. Scrape batter into large plastic food storage bag. Oil nonstick griddle or large nonstick skillet. Heat over medium heat. Cut off about 1/2 inch from corner of plastic bag. Squeeze batter, about 1 tablespoon at a time, onto hot griddle. Cook 1-2 minutes per side, or until pancakes are golden brown, turning to second sides when bubbles form on surface of pancakes and edges are slightly dry.
4. Serve warm pancakes topped with cinnamon-maple yogurt and sprinkled with berries.

Feta Roasted Salmon and Tomatoes

Recipe courtesy of Marcia Stanley, MS, RDN, culinary dietitian, on behalf of Milk Means More
Prep time: 15 minutes
Cook time: 15 minutes
Servings: 4

• Nonstick cooking spray
• 3 cups halved cherry tomatoes
• 2 teaspoons olive oil
• 1 teaspoon minced garlic
• 1/2 teaspoon dried oregano or dried dill weed
• 1/4 teaspoon salt
• 1/2 teaspoon coarsely ground black pepper, divided
• 1 1/2 pounds salmon or halibut fillets, cut into 4 serving-size pieces
• 1 cup (4 ounces) crumbled feta cheese

1. Preheat oven to 425 F. Line 18-by-13-by-1-inch (half sheet) baking pan with foil. Lightly spray foil with nonstick cooking spray. Set aside.
2. In medium bowl, toss tomatoes, olive oil, garlic, oregano, salt and 1/4 teaspoon pepper.
3. Place fish pieces, skin side down, on one side of prepared pan. Sprinkle with remaining pepper. Lightly press feta cheese on top of fish. Pour tomato mixture on other side of prepared pan. Bake, uncovered, 12-15 minutes, or until fish flakes easily with fork.
4. Place salmon on serving plates. Spoon tomato mixture over top.

Chicken, Mango and Blue Cheese Pitas

Recipe by Marcia Stanley, MS, RDN, culinary dietitian, on behalf of Milk Means More
Total time: 25 minutes
Servings: 6

Sauce:

• 1 cup low-fat plain yogurt
• 1 tablespoon honey
• 1 tablespoon orange juice or lime juice

Filling:

• 1 tablespoon vegetable oil
• 1 pound boneless, skinless chicken breast halves, cut into bite-size pieces
• 1 tablespoon Cajun or Creole seasoning
• 1 large fresh mango, seeded, peeled and chopped
• 3 large whole-wheat pita rounds (or 6 small), halved
• 1 1/2 cups spring greens
• 3/4 cup crumbled blue cheese (3 ounces)

1. To make sauce: In small bowl, stir yogurt, honey and juice. Cover and refrigerate.
2. To make filling: In large nonstick skillet over medium-high heat, heat oil. Cook and stir chicken with seasoning in hot oil 4-6 minutes, or until chicken is no longer pink in center. Remove from heat. Stir in mango.
3. Fill pita pockets with greens, chicken mixture and blue cheese. Spoon yogurt sauce on top.

SOURCE:
United Dairy Industry of Michigan

A Signature Side Dish - Horseradish Mashed Potatoes

Almost every get together – whether it’s family, friends or neighbors – always has one dish that’s the star of the show time after time. It’s usually a staple dish, but that doesn’t always mean it’s the main course.

It can be a side dish that pairs with almost everything else on the table. The kids gobble it up, and the adults ask “Can I have that recipe?”

Side dishes can be some of the most enjoyed foods at every meal. There is a large variety of options and a multitude of possibilities and variations of almost each and every classic side dish.

There are a lot of elements that go into making a stellar side, however. It must have lots of flavor and the seasoning needs to be on point.

Next time you’re looking for a versatile, delicious side dish nearly everyone will love, try these Horseradish Mashed Potatoes. They have a perfect potato texture and are full of creamy goodness with a horseradish kick to savor.

To make these potatoes, start with 2 quarts of water in a large pot. Add 1 teaspoon of salt and 3 pounds of Yukon Gold potatoes then boil 15-20 minutes. Reserve 1/2 cup of water from the pot.

In a separate mixing bowl, whisk 16 ounces of sour cream, 1/4 cup of horseradish, salt and pepper.

Add butter to warm potatoes then mash. Add sour cream mixture, chives and reserved water halfway through mashing.

Once you have the desired consistency, your potatoes are ready to serve with additional butter chives.

Once you sink your spoon into a bowl of these flavor-packed potatoes, you’ll understand why there are never any leftovers. These potatoes can satisfy almost any appetite with a unique flavor combination and appealing aroma.

Find more side dish recipes at Culinary.net.

Watch video to see how to make this recipe!

 

Horseradish Mashed Potatoes

Servings: 4-6

• 2          quarts water
• 1 1/4    teaspoons salt, divided
• 3          pounds Yukon Gold potatoes, halved
• 1          stick of unsalted butter, cut into 8 slices, divided
• 16        ounces sour cream
• 1/4       cup horseradish, prepared and squeezed of moisture
• 1/2       teaspoon pepper
• 1/4       cup chopped chives, plus additional for topping

1. In saucepan, bring water and 1 teaspoon salt to boil. Add potatoes and boil 15-20 minutes. Reserve 1/2 cup liquid.
2. Drain potatoes and place in bowl. Add six slices of butter and mash potatoes coarsely.
3. In medium bowl, whisk together sour cream, horseradish, remaining salt, pepper and chives. Add mixture to mashed potatoes. Add reserved water. Mash to combine.
4. Transfer to serving bowl and top with remaining butter pieces and additional chives.

SOURCE:
Culinary.net

5 Steps to Start Each Day Strong

How you begin each day affects more than whether you make it to work on time. In fact, those early morning hours are often the foundation for your entire day.

Set yourself up for success with these tips to help you maximize your mornings. Whether you’re an early bird or a night owl, starting the day the right way can help you power through your to-do list.

Wake Up On Time
Set your alarm for a reasonable hour that gives you ample time to get ready for the day ahead. If you have a commute or children or pets who need attention, be sure to factor in time for unexpected events like traffic jams or accidents. Avoid setting your alarm early and hitting snooze repeatedly; the quality of sleep you’ll add is poor and you’ll likely end up feeling more tired than if you’d just risen with the alarm.

Get Your Body Moving
Even a light workout is a great way to rev up for a new day. Prioritizing your health to start the morning can put you in a healthier mindset. Completing a workout before the day is even fully underway gives you something to be proud of, which helps boost your mental well-being. What’s more, an early workout gets your blood pumping, which supports stronger cognition and produces more energy.

Treat Yourself
It’s never too early to give yourself a little TLC, and a delicious coffee-based drink is a great way to perk up your morning with a tasty treat. The best indulgent coffee beverages start with quality coffee. Consider options from Eight O’Clock Coffee, which has selected and roasted high-quality, 100% Arabica coffee for more than 100 years. The rich, smooth flavor means you can drink it black, but it’s also the perfect base for a decadent latte with maple and vanilla or a classic iced caramel macchiato.

Establish a Self-Care Routine
While you’re still working toward being fully awake, a routine that lets you dive into daily preparations on autopilot can be helpful. Making time to take care of yourself can give you greater confidence to tackle the day, so find a pattern that fits and run with it. Aside from basic hygiene, take time to moisturize your skin and apply sunscreen. Also build in time to focus on your mental health, whether you make some notes in a gratitude journal or meditate to manage stress.

Eat a Healthy Breakfast
Countless studies support the benefits of eating a nutritious breakfast. It’s good for your metabolism and digestive health. It also gives your body the fuel it needs to help you push through the day. You’re likely to think faster and be a more effective problem-solver when your body has proper nourishment. Eating early in the day also affects your mood; you’re less likely to be irritable if you’re not hungry.

Find more inspiration to perk up your mornings at eightoclock.com.

Maple Vanilla Latte

• 1 1/2 cups milk, divided
• 1/2 cup strong-brewed Eight O'Clock French Vanilla Coffee
• 1 tablespoon maple syrup
• 1/4 teaspoon vanilla extract
• ground cinnamon, to taste

1. In microwave, heat 1 cup milk.
2. Pour coffee into mug and, using milk frother, top with warm milk.
3. Stir in maple syrup, vanilla extract and cinnamon, to taste.
4. Using milk frother, foam remaining milk then add to mug.

Salted Caramel Macchiato Iced Coffee

• 1/2 cup Eight O'Clock Caramel Macchiato Coffee, chilled
• 1 cup milk
• 1/2 cup ice
• squeezable caramel sauce
• 1 pinch sea salt

1. Stir together chilled coffee and milk.
2. Pour over ice into glass.
3. Drizzle caramel sauce on top and sprinkle with sea salt.

Photos courtesy of Shutterstock

 

SOURCE:
Eight O’Clock Coffee

Solve Busy Weeknights with Simple, Satisfying Meals

Juggling those weeknight responsibilities including homework, catching up on emails, after-school activities, social events and more can leave families scrambling when it comes time for dinner. When your busy schedule leaves little time to spend in the kitchen, turn to family favorites you can put on the table in 20 minutes or less to give loved ones the fuel they need without sacrificing taste or quality.

Take Taco Tuesdays to a new level (without the hassle) with this deconstructed version of classic fish tacos. Served over a bed of quinoa and drizzled with yogurt crema, these Baja Fish Taco Bowls let you switch up average taco nights by swapping out tortillas and shells for quick-cooking, protein-packed quinoa mixed with nutrient-dense kale. This easy, satisfying meal adds deliciously seasoned fish, creamy avocado and hearty whole grains to your diet with a lighter version of Baja sauce as a perfect companion for fish tacos.

At its core, this tasty weeknight meal relies on the ease and light, nutty flavor of Success Tri-Color Boil-in-Bag Quinoa, which is ready in just 10 minutes. It’s packed with protein, all nine essential amino acids and is a good source of fiber, making it a perfect solution for busy moments whether your loved ones eat vegan, vegetarian or a mix of everything.

If a jam-packed calendar calls for a light dinner, or you’re searching for a quick side to pair with your protein of choice, add a little color to the table with this Edamame Brown Rice and Lentil Salad. Brimming with tasty, colorful ingredients like bell peppers, cucumbers and more, it’s a wholesome and satisfying way to recharge after a long day.

Take the guesswork out of cooking this flavorful salad with 100% whole grain Success Boil-in-Bag Brown Rice, offering high-quality, pre-cooked grains that’s ready in just 10 minutes without measure or mess. It leaves you with a serving of fluffy, nutty brown rice that cooks up perfectly every time to take some stress out of family dinners.

Visit SuccessRice.com to find more recipe solutions for busy weeknights.

Baja Fish Taco Bowls

Prep time: 10 minutes
Cook time: 10 minutes
Servings: 4

• 2 bags Success Tri-Color Quinoa
• 2 tablespoons olive oil
• 4 white-fleshed fish fillets (5-6 ounces each)
• 1 teaspoon Cajun seasoning
• 1/2 teaspoon salt
• 3/4 cup plain Greek yogurt
• 1 tablespoon lime zest
• 1 teaspoon lime juice
• 1/4 teaspoon ground cumin
• 4 cups packed baby kale
• 1 ripe avocado, halved, pitted, peeled and thinly sliced

1. Prepare quinoa according to package directions.
2. In large skillet over medium heat, heat oil. Season fish with Cajun seasoning and salt. Cook 2-3 minutes per side, or until fish is lightly browned and starts to flake. Set aside.
3. In small bowl, stir yogurt, lime zest, lime juice and cumin.
4. In medium bowl, toss quinoa with kale. Divide between four bowls. Top each with fish, sliced avocado and dollop of yogurt and lime crema.

Substitutions: Use taco seasoning or chili powder in place of Cajun seasoning. Use arugula or baby spinach instead of kale.

Edamame Brown Rice and Lentil Salad

Prep time: 10 minutes
Cook time: 10 minutes
Servings: 4

• 1 bag Success Brown Rice
• 1 cup cooked green or brown lentils
• 1 cup edamame, cooked, cooled and shelled
• 1 red bell pepper, diced
• 1 cucumber, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup roasted almonds and sunflower seeds (optional)

Dressing:

• 2 tablespoons extra-virgin olive oil
• 2 tablespoons lemon juice
• 1 tablespoon Dijon mustard
• 1 clove garlic, minced
• 1/8 teaspoon salt
• 1/8 teaspoon black pepper

1. Prepare rice according to package directions.
2. In large mixing bowl, combine rice, lentils, edamame, bell pepper, cucumber, red onion and parsley. Toss gently to combine.
3. To make dressing: In separate small bowl, whisk olive oil, lemon juice, Dijon mustard, garlic, salt and pepper until well combined.
4. Toss salad with dressing until well combined. Sprinkle with roasted almonds and sunflower seeds, if desired.

 

SOURCE:
Success Rice